Marbella Fitness Camp
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MFC 360° FITNESS CAMP

Kickboxing with former British Champion Shaun James

A kickboxing session with Shaun James will enable you to get in better shape, get leaner, grow confidence, learn self-defence, ultimately it is an all over body workout, all while having great fun kicking and punching. This works the whole body from arms; chest, core to legs. Working the muscles in a more leaner/toned way rather than bulking up.

Meet your trainer: Shaun

Power Yoga with Alexandra Pocsik

An incredible workout for both your body and mind. Sweat, burn, tone, relax and de-stress – all in one class! Our fixed sequences challenge both beginners and advanced yogis: graceful flows for flexibility followed by static postures for core strength.

Meet your trainer: Alexandra

Frank's Energy with Frank Naundrup

Personal Trainer and Founder of Marbella Fitness Camp will take you through his High intensity Energy Classes. Weight training, speed and acceleration will all be part of the workout. Every workout is different with aspects from different classes like Crosstraining, Metcon and HiiT.

Meet your trainer: Frank

Pilates 101 with Millie Sophia Pugh

Never done Pilates before? Then this course is for you, it can help everyone & every type of body! After the introductory theory, delve into an hour-long full-body based practice, where you will move your body in every plane of motion giving a well encompassed and rounded work-out. Experience the power of small yet intense movements and find your true core!

Meet your trainer: Millie

Cross Training with Sanne Juul

The workout will focus on, weight lifting, strength training, Cross Training, gymnastics, fitness training and rehabilitation, there will be individualize training, so the class is suitable for every participant no matter your level. The camp is suitable for beginners but also for the experienced Cross Trainers.

Meet your trainer: Sanne

Box Fit with Stephanie Mathiasen

This class will be a high-intensity boxing class. Everyone can participate in Steffi’s classes no matter your existing boxing/fitness level is. Your whole body will be worked out hard in this class, and you’ll burn a lot of calories. Steffi will, with her teaching skills and never-ending energy, push you to your limits!

Meet your trainer: Steffi

Warrior Workout with Frank Naundrup

Frank’s famous Warrior Workout is for everyone who loves a great challenge. Frank will never reveal the full workout ahead of time; you have to try it yourself to become a true Warrior.The Warrior Workout uses entire training area where you will be challenged by different obstacle and training exercises.

Meet your trainer: Frank

DanceMix with Susanne Knudsen

Do more than just dance with talented and extremely experienced dance instructor Susanne Knudsen, Susanne has been part of the Marbella Fitness Camp from the very beginning - you will benefit from her experience, especially in how to have fun whilst working out!

Meet your trainer: Susanne

BOOK YOUR PLACE GIFT A PLACE

Join a week with plenty of training, varied fitness-related classes, time to relax, a familiar and cosy atmosphere in this family-run resort in the heart of the Costa del Sol in the south of Spain.

This unique camp features some of the Costa del Sol’s most accomplished fitness instructors who have been hand-picked by Frank Naundrup, founder and director of the Marbella Fitness Camp.

Every instructor is highly qualified in the classes they teach. Their mission is to teach all participants, on every level and help them reach their goals and get the absolute best out of each of them. Whether they are classes you have tried before or if they are new to you, this team of instructors will give you the experience of a lifetime. You will train in the heart of the Costa del Sol, known for one of the mildest winters in Europe, with not only great weather but also the ideal surroundings.

You will be served healthy, balanced food and have plenty of time to relax by the pool in between classes.

Join this camp and return home with motivation and a desire to come back for more.

The camp is for anyone who wants an amazing experience of an active holiday. Even if all classes are new to you, you will enjoy this camp.

CLASSES ON THE CAMP

  • Kickboxing
  • Power Yoga
  • Frank's Energy
  • Pilates 101
  • Cross Training
  • Box Fit
  • Warrior Workout
  • DanceMix
  • Beach Workout

FACILITIES

  • 4 padel courts (surcharge)
  • Large swimming pool
  • Outdoor training area
  • Wi-Fi
  • Artificial turf football pitch (7x7)

DATES FOR NEXT CAMPS

PRICE

Camp excl.flight: €

Click here for room upgrade options and new single rooms


Included in the price:

  • Accomodation at Finca Naundrup
  • 3 meals per day – First meal on day of arrival is dinner and last meal on day of departure is breakfast
  • Water included all day, coffee, tea and juice at breakfast
  • BBQ night, tapas night or paella night
  • All training at the camp you have signed up for
  • Access to all facilities at the resort
  • Transfer from Malaga airport to Finca Naundrup and back

Not included:

  • Flights to Malaga and return
  • Excursion on day of rest
  • Other drinks/snacks can be bought at the resort

PAYMENT TERMS

If you book the camp less than 4 months before arrival, the payment terms will be different than below. The deposit of € has to be paid at booking to reserve your place. This deposit is non-refundable in any case. Balance has to be paid 4 months before the camp but you will receive an email a few days before.

ACCOMMODATION & SURROUNDINGS

Accommodation will be at Finca Naundrup. Finca Naundrup is a complex which has previously been a hotel, horse ranch and school. It covers an area of 28,000 square meters. Most classes are held at the complex. Finca Naundrup has hotel rooms/apartments accommodating between 2-4 people each. Most of the accommodation is apartments with 2 bedrooms sharing bathroom and kitchen. If you book alone, you will share room with another participant of the same gender. When booking 2 people together, you will most likely share apartment with 2 other people, but they will be in another bedroom. If you book and pay for single room, you will get your own room. The room will often be in a 2 bedroom apartment with someone else in the other room. This means 2 people will share the bathroom and kitchen. (Surcharge for single room in 2 bedroom apartment – 315€ - We only have 3 single rooms every week and after that, single room supplement will have a lot higher cost – between 600-800€ per person.). Booking a specific room in the Penthouse is also possible, please be sure to indicate this when making your booking - see Penthouse Rooms. The resort is situated in Calahonda on the Costa Del Sol. Spain – only 1,5km from the beach. Read more about the complex and see pictures at Finca Naundrup. Check-in at Finca Naundrup from 4:00pm, Check-out at 10:00am.

Note that if you arrive earlier or depart later, you will be able to use the common area of the resort without charge. On arrival and departure days, there will be 3 transfers at different times. Times will be confirmed closer to the time. Please note, you could have a few hours waiting in Malaga airport. If you prefer not to wait, you can use the public transport. The train goes from Malaga airport to Fuengirola. Here you change to the bus 220 to Calahonda. We can arrange pick up from the bus stop. Taxi is also an option. The price is normally around 60-70€ from Malaga airport to Calahonda. See transfer times here.

THE AREA

Calahonda, Marbella, Malaga is on Spain's Costa del Sol and boasts some of Europe's most beautiful beaches. Finca Naundrup is less than 2 km from the beach , 20 minutes on foot , three minutes by car. Calahonda is well-known as an attractive holiday destination. 10-15 minutes’ walk from the complex you will find "The Calahonda Strip", which is a street full of restaurants , coffee shops, internet café, bar, mini market and much more. Calahonda is situated between Fuengirola and Marbella , both of which have some of the best shopping facilities in Spain. Both towns have shopping malls and quaint streets. Marbella is especially known for its old town and let's not forget Puerto Banus, "the playground of the rich", which is world famous. Finca Naundrup is 35km from Malaga Airport, which is the nearest airport.

ALL TRAINERS

Shaun

Millie

Susanne

Frank

Alexandra

Steffi

Sanne

Sini

UPCOMING CAMPS

Get Fit 45+ - Marbella

GET FIT 45+

This camp is for women 45+. The focus will be everything the mature, female body needs to get in shape and stay str ... Read More ...

Angelica Blick’s Bootcamp - Marbella

ANGELICA BLICK’S BOOTCAMP

Come with me to Spain and enjoy a week of training, healthy eating, time to relax and explore the area.... ... Read More ...

Dance Camp 45+ - Marbella

DANCE CAMP 45+

Dance and train yourself happy with a week full of fun exercising and enjoying the sun. ... Read More ...

Cross Camp - Marbella

CROSS CAMP

This week will focus on technique and strength and will allow you to improve your weaknesses in CrossTraining. Ther ... Read More ...

See all camps

COLLABORATORS

ICIW Translator UK Personal Trainer Marbella

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Copyright © 2025 Marbella Fitness Camp | +34 667 807 257 | info@marbellafitnesscamp.com | Finca Naundrup, Mijas Costa, Malaga, Spain

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