Are you ready to dance for a week with Michael Olesen and Mie Moltke, known from Dancing with the Stars! Other than 90s party, couples dance, musicals, chacha, jive and other dances, Mie Moltke will be responsible for the Flow lessons. Let go of your mind
CROSS CAMP WITH R&R
This Cross Training camp is suitable for beginners as well as the experienced Cross Trainer. There will be 2 Cross Training every day as well as other classes.
Cross training and functional training are for everyone - whether you are a beginner or experienced, you are welcome this week.
GET MOTIVATED - CECILE LIND
At this camp, Cecilie Lind, will focus on technique but also push you. Motivation will be a key word as well as get the maximum out of your training.
BETTER, FASTER, STRONGER CAMP
Do you want to work out while having fun and would you like to improve whether it’s speed, strength or performance? Then this camp is for you.
Sol - varme – lækker, sund og nærende mad - et hav af forskellige aktiviteter - fællesskab - stranden - snacks ved poolen - foredrag om kost og sundhed og en masse fede oplevelser! Lyder det som noget for dig? Så læs med her.
CROSSCAMP NO-PAIN NO-GAIN
Our most hardcore Camp which includes a trip to Mikes Gym, the ultimate OCR course. This camp is for you, if you are ready to push yourself to the limit – no matter your level!
Fitness camp including dance, Cross Training, Yoga, Boxing and Warrior workout and others. This camp is for everyone, no matter what level or age!
KOM I FORM 45+
MAY CROSS CAMP
A Cross Training camp with focus on technique, functional training, weightlifting, gymnastics and skills. There will be 2 daily Cross Training sessions as well as other classes. This camp will be for anyone interested in Cross Training.
JUNE CROSS CAMP
A week with full focus on Cross Training – both the technical and psychical part. This week is suitable for beginners but also for the more experienced Cross Trainer
DANCE AND FITNESS CAMP
Do you like to combine strength training and dancing? Then this week is for you! 3-4 hours of daily training as well as one hour strength training. Of course you will also have plenty of time to relax by the pool
Mads Larsen, Dennis Holbaek & Stephanie Mathiasen will direct this week with full focus on boxing – both the technical and physical part. Whether you're boxing on a high level or just for fun, this camp is suitable for you!
Do you love dancing? Dance yourself happy with some of Denmark’s best, professional dancers. 3-4 hours daily dancing as well as yoga and strength training. A week with great music, good atmosphere and plenty of time to relax in the sun.