CRAMERS FITNESS CAMP

Marie Louise will provide different forms of exercise such as running, strength & HIT training focusing on high intensity, pulse and technique-oriented training. Her training can include all levels.

Marie Louise will also give lectures and focus on the mental part of the training.

CLASSES ON THE CAMP:

Morning Run
Boxing
Fight Circuit
HIIT and Strength training
Sunset Yoga

WHO IS THE CAMP FOR?

Cramer's Fitness Camp is for anybody that wants to do something good for themselves.

WHAT IS INVOLVED IN THE CAMP?

Marie Louise will every morning before breakfast, arrange a run in the beautiful surroundings of Marbella Fitness Camp. After breakfast Marie Louise will be responsible for a group training for all participants, where she will teach HIT and strength. In the strength training she will focus on the technical side of the training, and Marie Louise will train and guide participants in different variations of squat and dead lift. Late afternoon one of Marbella Fitness Camps skilled instructors will arrive and teach those interested in either boxing or fight circuit. The day ends with 60-90 minutes of yoga in the open air (during sunset), directed by Marbella Fitness Camp’s own yoga instructor. During the week Marie Louise will hold a lecture, which will include information about her diet and training philosophy, motivation, and mental well-being.

Daytime high:	15°C
Overnight low:	6°C

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