Millie Sophia Pugh

Pilates, Fitness & Rehabilitation Instructor

32 years old, British English
https://milliepilates.com/
Millie is a BASI (Body Arts Science International) certified Pilates instructor, and well-being is the ultimate goal.
Millie teaches several classes

BASI trainers are of the highest calibre supplementing the classical repertoire of Clara and Joseph Pilates with contemporary experience and scientific knowledge.

Finding Pilates by pure chance when living in Australia Millie instantly became hooked. Pilates was the key to flicking back the switch to many inhibited (sleepy) muscles ... Pilates has since transformed her body, and the movement has acted as a connector to the mind.

Returning to Europe she completed her BASI training in London then moved to Marbella and became apart of the Costa Spine team in Guadalmina. She’s had experience working with various pathologies and injuries combining both rehabilitation and Pilates techniques.

Millie has also hosted various retreats and workshops in both Europe and the UK fusing both Yoga and Pilates encompassing a "Yogalates" fusion style of practice.

Millie’s high energy and thought-provoking themes will keep you motivated in her classes, and no session goes by without a burn! She pays particular attention to form, core stability, and the deep postural muscles of the body as "stability is the centre of everything when it comes to fitness"!

Whole natural foods fuel a strong practice which is why Millie offers additional support when it comes to key diet and lifestyle skills either one to one or in workshops and lectures. She reminds her clients that true wellbeing goes far beyond aesthetics, and is a firm believer that movement, food and nature are the best forms of medicine, taking a holistic approach encompassing the whole body, mind and spirit in her work.

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