Maria Lerche

TRX Trainer

Age:	35 years old
Nationality:	Danish
Disciplines:	TRX suspension training, TRX Force, TRX Functional, TRX sports medicine, TRX Yoga, TRX RIP Training

Maria Lerche is trained in the TRX at all levels. For Maria, training with own body weight is a lifelong investment in the body's ergonomics and physical shape. Her focus is to adapt the training in a way that works with cardio, strength training, coordination, balance and agility, sometimes several of the things at once. She always takes into account that the group can be at different levels and always has exercises up her sleeve, that can challenge anyone to the next level. Injuries and challenges are always taken into account. Maria lives in Spain where she works independently as a TRX trainer with her own classes 5 times a week, and individually 1:1 classes teaching TRX.