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Esteban Fontclara

Functional & Master Trainer

44 years old, Spanish

Co-Founder of Cross Training Gym Elviria in Marbella, former rugby player

Esteban teaches one class

Cross Training 60 mins

The workout will focus on, weight lifting, strength training, Cross Training, gymnastics, fitness training and rehabilitation, there will be individualize training, so the class is suitable for every participant no matter your level. The camp is suitable for beginners but also for the experienced Cross Trainers.

This class will work the full body with multi-joint movements. This type of training may help to increase VO2 max, or the maximum amount of oxygen you can utilize during exercise, functional movements, such as squats, kettlebell swings, or overhead presses, can help improve agility, balance, and flexibility. Burn calories and manage weight!

Esteban started playing rugby at the age of 6 and practiced at an amateur level until age 33, during which he underwent 3 knees surgeries. Esteban is now still a children's rugby coach.

Always linked to sports, h became a coach in 2007 until he discovered Cross Training in 2010 in New York. From that moment, this is his preferred training method which he continues to use today. Esteban is also a qualified national weightlifting instructor, having provided seminars in this field in South America.

Camps with Esteban Fontclara - Functional & Master Trainer

The Good Life with Nadia El Ferdaoussi Jun 2023The Good Life with Nadia El Ferdaoussi - Jun 2023   ►  BOOK Now

The Good Life with Nadia El Ferdaoussi Sep 2023The Good Life with Nadia El Ferdaoussi - Sep 2023   ►  BOOK Now

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Esteban Fontclara -Functional & Master Trainer 003
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OTHER INSTRUCTORS

Martin Bloch - Functional Trainer - TRX
Martin
Functional Trainer - TRX
Morten Kjeldgaard - Professional Dancer
Morten
Professional Dancer
Micki Cheng - FlowYoga Instructor
Micki
FlowYoga Instructor
Vilde Andreassen Hartviksen - Functional Trainer
Vilde
Functional Trainer
Cecilie Lind - Personal trainer & author
Cecilie
Personal trainer & author
Angelica Blick - Personal Trainer
Angelica
Personal Trainer
Rasmus Zøylner - Functional Trainer & Thai Boxing
Rasmus
Functional Trainer & Thai Boxing
Dennis Holbæk - Boxing
Dennis
Boxing

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COLLABORATORS

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ESTEBAN FONTCLARA