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Esteban Fontclara

Functional & Master Trainer

43 years old, Spanish

Co-Founder of Cross Training Gym Elviria in Marbella, former rugby player

Esteban teaches one class

Cross Training 60 mins

The workout will focus on, weight lifting, strength training, Cross Training, gymnastics, fitness training and rehabilitation, there will be individualize training, so the class is suitable for every participant no matter your level. The camp is suitable for beginners but also for the experienced Cross Trainers.

This class will work the full body with multi-joint movements. This type of training may help to increase VO2 max, or the maximum amount of oxygen you can utilize during exercise, functional movements, such as squats, kettlebell swings, or overhead presses, can help improve agility, balance, and flexibility. Burn calories and manage weight!

Esteban started playing rugby at the age of 6 and practiced at an amateur level until age 33, during which he underwent 3 knees surgeries. Esteban is now still a children's rugby coach.

Always linked to sports, h became a coach in 2007 until he discovered Cross Training in 2010 in New York. From that moment, this is his preferred training method which he continues to use today. Esteban is also a qualified national weightlifting instructor, having provided seminars in this field in South America.

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OTHER INSTRUCTORS

Isabella Nielsen - Yoga Instructor
Isabella
Yoga Instructor
Shaun James - Kickboxing/Boxing Head Trainer/Owner at Impact Gym Marbella
Shaun
Kickboxing/Boxing Head Trainer/Owner at Impact Gym Marbella
Cecilie Lind - Personal trainer & author
Cecilie
Personal trainer & author
Line Hansen - Personal Trainer & Nutritionist
Line
Personal Trainer & Nutritionist
Rune Raahauge - Personal Trainer
Rune
Personal Trainer
Monica Charles - Yoga
Monica Charles
Yoga
Sini Kolehmainen - Sports Massage Therapist
Sini
Sports Massage Therapist
Rune Lindegaard Nielsen - Functional Trainer
Rune
Functional Trainer

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COLLABORATORS

ICIW Translator UK Personal Trainer Marbella

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ESTEBAN FONTCLARA