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Alyona Svintsitska

Personal Trainer & Wellness Instructor

34 years old, Ukrainian
https://instagram.com/aliona_svintsitska/

Wellness, general health & fitness, and photo-and-fitness model

Alyona teaches several classes

Power Booty 90-110 mins

This course focuses on the following muscle areas:

  • Glutes
  • Upper body
  • Abdominal muscles
  • Core

Alyona will work with the participants to demonstrate and educate on the various workout techniques, muscle building exercises and the ideal recovery methods recommended for sculpting that perfect “peach”, the long sought-after “power booty”.

Wellness Alyona-Style 60-75 mins

On the class you will have cross training and cardio. The class is focused on flexibility, balance, stretching and strength. The class will be adapted for each level so everybody can join – there will be space for everyone.

Alyona is a fitness and wellness coach with the main goal to learn to get comfortable with the uncomfortable. Life is unpredictable. She’s not afraid of a challenge. Challenge equals growth. She’s a professional photo-and-fitness model. She joined the fitness industry professionally when she realised how she was unhealthily obsessed with her appearance. She was stressed every day trying to fit into some standards. But with experience she learned how to enjoy her transformation journey. With a calm attitude you will reach your goal faster and easier.

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OTHER INSTRUCTORS

Millie Sophia Pugh - Pilates, Fitness & Rehabilitation Instructor
Millie
Pilates, Fitness & Rehabilitation Instructor
Anna Eiholm - Personal Trainer
Anna
Personal Trainer
Martin Bloch - Functional Trainer - TRX
Martin
Functional Trainer - TRX
Line Hansen - Personal Trainer & Nutritionist
Line
Personal Trainer & Nutritionist
Mette Lyngholm - Personal Trainer
Mette
Personal Trainer
Mie Moltke - Professional Dancer
Mie
Professional Dancer
Monica Charles - Yoga
Monica Charles
Yoga
Dina Thorslund - Boxing
Dina
Boxing

UPCOMING CAMPS

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At this camp, Cecilie Lind, will focus on technique but also push you. Motivation will be a key word as well as get ... Read More ...

Better, Faster, Stronger Camp - Marbella

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Do you want to work out while having fun and would you like to improve whether it’s speed, strength or performanc ... Read More ...

CrossCamp No-Pain No-Gain - Marbella

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See all camps

COLLABORATORS

ICIW Translator UK Barebells bikestardo nocco.com

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ALYONA SVINTSITSKA