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Alyona Svintsitska

Personal Trainer & Wellness Instructor

39 years old, Ukrainian
https://instagram.com/aliona_svintsitska/

Wellness, general health & fitness, and photo-and-fitness model

Alyona teaches several classes

Power Booty 90-110 mins

This course focuses on the following muscle areas:

  • Glutes
  • Upper body
  • Abdominal muscles
  • Core

Alyona will work with the participants to demonstrate and educate on the various workout techniques, muscle building exercises and the ideal recovery methods recommended for sculpting that perfect “peach”, the long sought-after “power booty”.

Wellness Alyona-Style 60-75 mins

On the class you will have cross training and cardio. The class is focused on flexibility, balance, stretching and strength. The class will be adapted for each level so everybody can join – there will be space for everyone.

Alyona is a fitness and wellness coach with the main goal to learn to get comfortable with the uncomfortable. Life is unpredictable. She’s not afraid of a challenge. Challenge equals growth. She’s a professional photo-and-fitness model. She joined the fitness industry professionally when she realised how she was unhealthily obsessed with her appearance. She was stressed every day trying to fit into some standards. But with experience she learned how to enjoy her transformation journey. With a calm attitude you will reach your goal faster and easier.

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OTHER INSTRUCTORS

Sini Kolehmainen - Sports Massage Therapist
Sini
Sports Massage Therapist
Rikke Hørlykke - Instructor
Rikke
Instructor
Rune Lindegaard Nielsen - Functional Trainer
Rune
Functional Trainer
Line Risberg - Functional Trainer
Line
Functional Trainer
Sofie Busk - Instructor
Sofie
Instructor
Ronnie Handskemager - Dance Instructor
Ronnie
Dance Instructor
Nadia Myrup - Instructor
Nadia
Instructor
Camilla Viva Kansberg - Dancer
Camilla
Dancer

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ALYONA SVINTSITSKA