TRIATHLON CAMP

Marbella Fitness Camp and Cecilie Mathorne present triathlon camps on Costa Del Sol for the first time.

Here you can attend as beginner or experienced athlete. Swimming in the Mediterranean sea, running along the shore and cycling in beautiful mountain terrain.

Kick start your spring and give your training a boost with a training camp. At this camp you will learn a lot of new techniques, disciplines and boost your level.

You choose whether to participate in all three disciplines, or whether you only want to immerse yourself in one of them. As an example, you can focus on biking in the mountains and heights of the coast. It is recommended to drive on racing bikes, as this will give you the most out of your training and this also enhances security.

The swimming will take place both in a heated outdoor pool for thorough technical training, but also in the Mediterranean.

At the camp we focus on solid training, technique and the change between the disciplines. In addition we will focus on the social aspect and how participants' different strengths and resources can be included in the standard triathlon workout.

Join this training camp to boost your training and be prepared to take your training a step further.

Safety

Safety is our number one priority! It’s very important that you as a participant comply with this. In case of bad weather, changes in the program may occur. Participation in the camp is your responsibility and as an example, you will not be allowed to swim alone neither in the swimming pool nor in the sea. It is also a requirement that an approved helmet is worn in connection with cycle instruction.

Equipment

You can easily rent equipment like wetsuits and race bike. The sooner you book, the more likely you are to get a bike and wetsuit in your size. It is also possible to change the pedal type to match your shoes. You can also rent a helmet, but it is recommended to use your own.

You can rent equipment:
- Rent of race bike – 30€ per day
- Wet suit – 100€ per week

CLASSES ON THE CAMP:

Yoga
Swimming
Cycling
Running
Transition training

WHO IS THE CAMP FOR?

We offer two different camps depending on your level.

This week is for the experienced athlete. For those who are familiar with clip less pedals on a bicycle. You have already attended competitions and you know to swim in open water. At this camp you will get additional tips and tricks as well as boost your training for the summer's events. The bike rides will take place mainly in and around the Mijas mountains. There will be heights and in no time you will drive through height that will help you boost your overall shape.

This week is for beginners. You want to try out the three disciplines that make up the triathlon. There will be plenty of time for reflection, thorough introduction and technique training. This week you will become familiar with driving on the racing bike with clip less pedals, swim in the open water and be ready to participate in a triathlon.

At this camp anyone can join in.

FACILITIES

4 padel courts (surcharge)
Large swimming pool
Outdoor training area
Wi-Fi
Artificial turf football pitch (7x7)

DATES FOR NEXT CAMPS

Date to be confirmed!

PRICE

Camp excl.flight: €

Click here for room upgrade options and new single rooms

Included in the price:

Accomodation at Finca Naundrup
3 meals per day – First meal on day of arrival is dinner and last meal on day of departure is breakfast
Water included all day, coffee, tea and juice at breakfast
BBQ night, tapas night or paella night
All training at the camp you have signed up for
Access to all facilities at the resort
Transfer from Malaga airport to Finca Naundrup and back

Not included:

Flights to Malaga and return
Excursion on day of rest
Other drinks/snacks can be bought at the resort

PAYMENT TERMS

If you book the camp less than 4 months before arrival, the payment terms will be different than below. The deposit of € has to be paid at booking to reserve your place. This deposit is non-refundable in any case. Balance has to be paid 4 months before the camp but you will receive an email a few days before.

ACCOMMODATION & SURROUNDINGS

Accommodation will be at Finca Naundrup. Finca Naundrup is a complex which has previously been a hotel, horse ranch and school. It covers an area of 28,000 square meters. Most classes are held at the complex. Finca Naundrup has hotel rooms/apartments accommodating between 2-4 people each. Most of the accommodation is apartments with 2 bedrooms sharing bathroom and kitchen. If you book alone, you will share room with another participant of the same gender. When booking 2 people together, you will most likely share apartment with 2 other people, but they will be in another bedroom. If you book and pay for single room, you will get your own room. The room will often be in a 2 bedroom apartment with someone else in the other room. This means 2 people will share the bathroom and kitchen. (Surcharge for single room in 2 bedroom apartment – 315€ - We only have 3 single rooms every week and after that, single room supplement will have a lot higher cost – between 600-800€ per person.). Booking a specific room in the Penthouse is also possible, please be sure to indicate this when making your booking - see Penthouse Rooms. The resort is situated in Calahonda on the Costa Del Sol. Spain – only 1,5km from the beach. Read more about the complex and see pictures at Finca Naundrup. Check-in at Finca Naundrup from 4:00pm, Check-out at 10:00am.

Note that if you arrive earlier or depart later, you will be able to use the common area of the resort without charge. On arrival and departure days, there will be 3 transfers at different times. Times will be confirmed closer to the time. Please note, you could have a few hours waiting in Malaga airport. If you prefer not to wait, you can use the public transport. The train goes from Malaga airport to Fuengirola. Here you change to the bus 220 to Calahonda. We can arrange pick up from the bus stop. Taxi is also an option. The price is normally around 60-70€ from Malaga airport to Calahonda. See transfer times here.

THE AREA

Calahonda, Marbella, Malaga is on Spain's Costa del Sol and boasts some of Europe's most beautiful beaches. Finca Naundrup is less than 2 km from the beach , 20 minutes on foot , three minutes by car. Calahonda is well-known as an attractive holiday destination. 10-15 minutes’ walk from the complex you will find "The Calahonda Strip", which is a street full of restaurants , coffee shops, internet café, bar, mini market and much more. Calahonda is situated between Fuengirola and Marbella , both of which have some of the best shopping facilities in Spain. Both towns have shopping malls and quaint streets. Marbella is especially known for its old town and let's not forget Puerto Banus, "the playground of the rich", which is world famous. Finca Naundrup is 35km from Malaga Airport, which is the nearest airport.

Daytime high:	15°C
Overnight low:	6°C

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