GET FIT 45+

Join us for a unique fitness retreat designed exclusively for women 45+, where the focus is on strength, health, and joy. This camp is organized in collaboration with Line Baun Danielsen “PÅ BLOGGEN MED LINE” and is tailored to support and empower the mature female body – helping you feel stronger, healthier, and more balanced.

The workouts are carefully adapted so everyone can participate, regardless of fitness level or minor physical limitations. Every day, you can enjoy 2-3 training sessions (except on the rest day), combining yoga, stretching, strength training, MetCon, and beach workouts – all designed to boost your energy, strength, and overall well-being.

But this retreat is about so much more than just exercise. You’ll also have plenty of time for relaxation, inspiration, and meaningful connections with like-minded women. We have planned two inspiring lectures and workshops, focusing on lifestyle and well-being for women 45+. If you choose our 5-day camp, one lecture is included, and training starts on Thursday morning.

Thursday is a dedicated rest day, where you can unwind by the pool, take a trip to the beach, or simply relax. Saturday afternoon is also yours to enjoy at your own pace. On Friday evening, we come together for a cozy barbecue night at the resort. For those joining the 5-day camp, this is replaced with a more relaxed social evening.

To ensure a high-quality and close-knit atmosphere, we limit the camp to just 32 women. Many participants travel solo, but no one ever feels alone. You’ll stay in beautiful apartments with 2-3 bedrooms, a kitchen, and a shared bathroom. If you're traveling alone, we’ll pair you with one or two other women who are also attending solo.

Our training sessions are conducted in both Danish and English, so everyone can follow along.

Don’t Let Anything Hold You Back – Not Even Physical Limitations!

This retreat isn’t about performance – it’s about empowering your body and mind in a safe and motivating environment. We take individual needs into account, so you can fully participate regardless of your current fitness level or minor injuries.

Are you ready to invest in your health and well-being – while enjoying a week filled with sunshine, community, and self-care? Then join us in Spain and experience the incredible energy and transformation this retreat offers!

CLASSES ON THE CAMP:

Strength Training
MetCon
Boxing
Beach Workout
Yoga
Step & Dance (1 class)
Lecture

WHO IS THE CAMP FOR?

This camp is for women 45 and up!

FACILITIES

4 padel courts (surcharge)
Large swimming pool
Outdoor training area
Wi-Fi
Artificial turf football pitch (7x7)

DATES FOR NEXT CAMPS

11th May - 18th May 2025SOLD OUT

21st September - 28th September 2025 (€998) ► BOOK NOW

28th September - 5th October 2025th (€998) ► BOOK NOW

19th November - 23rd November 2025 (€669) ► BOOK NOW

PRICE

Camp excl.flight: €669

Click here for room upgrade options and new single rooms

Included in the price:

Accomodation at Finca Naundrup
3 meals per day – First meal on day of arrival is dinner and last meal on day of departure is breakfast
Water included all day, coffee, tea and juice at breakfast
BBQ night, tapas night or paella night
All training at the camp you have signed up for
Access to all facilities at the resort
Transfer from Malaga airport to Finca Naundrup and back

Not included:

Flights to Malaga and return
Excursion on day of rest
Other drinks/snacks can be bought at the resort

PAYMENT TERMS

If you book the camp less than 4 months before arrival, the payment terms will be different than below. The deposit of 240€ has to be paid at booking to reserve your place. This deposit is non-refundable in any case. Balance has to be paid 4 months before the camp but you will receive an email a few days before.

ACCOMMODATION & SURROUNDINGS

Accommodation will be at Finca Naundrup. Finca Naundrup is a complex which has previously been a hotel, horse ranch and school. It covers an area of 28,000 square meters. Most classes are held at the complex. Finca Naundrup has hotel rooms/apartments accommodating between 2-4 people each. Most of the accommodation is apartments with 2 bedrooms sharing bathroom and kitchen. If you book alone, you will share room with another participant of the same gender. When booking 2 people together, you will most likely share apartment with 2 other people, but they will be in another bedroom. If you book and pay for single room, you will get your own room. The room will often be in a 2 bedroom apartment with someone else in the other room. This means 2 people will share the bathroom and kitchen. (Surcharge for single room in 2 bedroom apartment – 315€ - We only have 3 single rooms every week and after that, single room supplement will have a lot higher cost – between 600-800€ per person.). Booking a specific room in the Penthouse is also possible, please be sure to indicate this when making your booking - see Penthouse Rooms. The resort is situated in Calahonda on the Costa Del Sol. Spain – only 1,5km from the beach. Read more about the complex and see pictures at Finca Naundrup. Check-in at Finca Naundrup from 4:00pm, Check-out at 10:00am.

Note that if you arrive earlier or depart later, you will be able to use the common area of the resort without charge. On arrival and departure days, there will be 3 transfers at different times. Times will be confirmed closer to the time. Please note, you could have a few hours waiting in Malaga airport. If you prefer not to wait, you can use the public transport. The train goes from Malaga airport to Fuengirola. Here you change to the bus 220 to Calahonda. We can arrange pick up from the bus stop. Taxi is also an option. The price is normally around 60-70€ from Malaga airport to Calahonda. See transfer times here.

THE AREA

Calahonda, Marbella, Malaga is on Spain's Costa del Sol and boasts some of Europe's most beautiful beaches. Finca Naundrup is less than 2 km from the beach , 20 minutes on foot , three minutes by car. Calahonda is well-known as an attractive holiday destination. 10-15 minutes’ walk from the complex you will find "The Calahonda Strip", which is a street full of restaurants , coffee shops, internet café, bar, mini market and much more. Calahonda is situated between Fuengirola and Marbella , both of which have some of the best shopping facilities in Spain. Both towns have shopping malls and quaint streets. Marbella is especially known for its old town and let's not forget Puerto Banus, "the playground of the rich", which is world famous. Finca Naundrup is 35km from Malaga Airport, which is the nearest airport.

Daytime high:	23°C
Overnight low:	13°C

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